Topic: Active & healthy
Active & healthy

Nei Yang Gong (inside nourishing Qi Gong)

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A course for movement. Health-promoting.

What

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"Warm muscles and tendons and move the Qi"

The exercises are part of a medical Qi Gong system. There are quiet and moving exercises on different levels. The spine is moved in all directions.

We strengthen the muscles of the whole body. We improve the functions of joints, tendons and bands. We train coordination and balance.

* slow harmonic-flowing movements
* regulated breathing
* Inward attention

This promotes concentration and relaxation. The exercises help to stay healthy.

Head: Dorit Grieser (authorized teacher for Nei Yang Gong)

We ask for registration!
Call [030 49 80 56 47] (tel: 03049805647).
Or write an e-mail to: giese @ mittelhof.org.

When

2025

  • 16 Jun
    Monday, 17:30 - 19:00
  • 23 Jun
    Monday, 17:30 - 19:00
  • 30 Jun
    Monday, 17:30 - 19:00
  • 07 Jul
    Monday, 17:30 - 19:00
  • 14 Jul
    Monday, 17:30 - 19:00
  • 21 Jul
    Monday, 17:30 - 19:00
  • 28 Jul
    Monday, 17:30 - 19:00
  • 04 Aug
    Monday, 17:30 - 19:00
  • 11 Aug
    Monday, 17:30 - 19:00
  • 18 Aug
    Monday, 17:30 - 19:00
  • 25 Aug
    Monday, 17:30 - 19:00
  • 01 Sep
    Monday, 17:30 - 19:00
  • 08 Sep
    Monday, 17:30 - 19:00
  • 15 Sep
    Monday, 17:30 - 19:00
  • 22 Sep
    Monday, 17:30 - 19:00
  • 29 Sep
    Monday, 17:30 - 19:00
  • 06 Oct
    Monday, 17:30 - 19:00
  • 13 Oct
    Monday, 17:30 - 19:00
  • 20 Oct
    Monday, 17:30 - 19:00
  • 27 Oct
    Monday, 17:30 - 19:00

Where

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Nachbarschaftshaus Lilienthal

Schütte-Lanz-Straße 41-43
12209 Berlin
Steglitz-Zehlendorf
Accessible toilet
Elevator

Opening Hours:

Monday 17: 30 - 19: 00

All Location information
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Who

Questions answered by:
Hanno Giese 030 49 80 56 47 giese@mittelhof.org

Further information

Notes:

Registration required.

Last changed on 29.01.2025