Topic: Active & healthy
Active & healthy

Mobility & Stretch

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Project "Community 50plus in Spandau" BGFF e.V.

What

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In this course we help to improve the mobility, flexibility and general body condition of the joints gently and safely. The exercises combine elements of stretching and mobility work to reduce tension and maintain freedom of movement for years.
Benefits:
• Development of joint mobility. By moving, you improve your freedom of movement, which is particularly important to stay active in everyday life.
• Increased flexibility. Slowly stretching helps to solve muscle tension and increase tissue elasticity.
• strengthening of muscles and bands. Moderate movement contributes to the maintenance of the muscle tone and to the maintenance of healthy joints.
Exercise helps to reduce stress, improve blood circulation and improve general well-being.

When

2025

  • 04 Jun
    Wednesday, 09:30 - 10:15
  • 11 Jun
    Wednesday, 09:30 - 10:15
  • 18 Jun
    Wednesday, 09:30 - 10:15
  • 25 Jun
    Wednesday, 09:30 - 10:15
  • 02 Jul
    Wednesday, 09:30 - 10:15
  • 09 Jul
    Wednesday, 09:30 - 10:15
  • 16 Jul
    Wednesday, 09:30 - 10:15
  • 23 Jul
    Wednesday, 09:30 - 10:15
  • 30 Jul
    Wednesday, 09:30 - 10:15
  • 06 Aug
    Wednesday, 09:30 - 10:15
  • 13 Aug
    Wednesday, 09:30 - 10:15
  • 20 Aug
    Wednesday, 09:30 - 10:15
  • 27 Aug
    Wednesday, 09:30 - 10:15
  • 03 Sep
    Wednesday, 09:30 - 10:15
  • 10 Sep
    Wednesday, 09:30 - 10:15
  • 17 Sep
    Wednesday, 09:30 - 10:15
  • 24 Sep
    Wednesday, 09:30 - 10:15
  • 01 Oct
    Wednesday, 09:30 - 10:15
  • 08 Oct
    Wednesday, 09:30 - 10:15
  • 15 Oct
    Wednesday, 09:30 - 10:15

Where

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Kulturzentrum Staaken

Sandstrasse 41
13593 Berlin
Heerstraße
Accessible toilet
Wide doors

Opening Hours:

Every Wednesday from 9: 30 - 10: 15

All Location information
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Who

Supported by:
Spandau District Office of Berlin
Questions answered by:
Kseniia Dobrusina k.dobrusina@bgff.de

Further information

Costs:

1.00 Euro

Notes:

Last changed on 11.03.2025