Topic: Active & healthy
Active & healthy

Balances and strength training

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Women and men train balance and muscles together.
  • We train in the room of the Bottrop House.

What

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We do exercises according to a program developed by the AOK. They should maintain the balance sense and strengthen the muscle force.

Gymnastics are offered to warm up. Exercises with balls, towels and tapes will follow. These are for the equilibrium sense.
Then we train the muscles with targeted exercises and weights.

When

2025

  • 10 Jan
    Friday, 10:00 - 11:30
  • 17 Jan
    Friday, 10:00 - 11:30
  • 24 Jan
    Friday, 10:00 - 11:30
  • 31 Jan
    Friday, 10:00 - 11:30
  • 07 Feb
    Friday, 10:00 - 11:30
  • 14 Feb
    Friday, 10:00 - 11:30
  • 21 Feb
    Friday, 10:00 - 11:30
  • 28 Feb
    Friday, 10:00 - 11:30
  • 07 Mar
    Friday, 10:00 - 11:30
  • 14 Mar
    Friday, 10:00 - 11:30
  • 21 Mar
    Friday, 10:00 - 11:30
  • 28 Mar
    Friday, 10:00 - 11:30
  • 04 Apr
    Friday, 10:00 - 11:30
  • 11 Apr
    Friday, 10:00 - 11:30
  • 18 Apr
    Friday, 10:00 - 11:30
  • 25 Apr
    Friday, 10:00 - 11:30
  • 02 May
    Friday, 10:00 - 11:30
  • 09 May
    Friday, 10:00 - 11:30
  • 16 May
    Friday, 10:00 - 11:30
  • 23 May
    Friday, 10:00 - 11:30

Where

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Begegnungszentrum Haus Bottrop

Schönwalder Straße 4
13347 Berlin
Brunnenstraße Nord
Base
Accessible toilet
Wide doors
Parking at the door
Leichte Sprache

Opening Hours:

Every Friday from 10: 00 - 11: 30

All Location information
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Who

Supported by:
BA Mitte
Questions answered by:
Brigit Richter (Leitung), Ingo Störmer (Koordinator) 030 81456661 haus-bottrop@awo-mitte.de

Further information

Costs:

4.00 Euro

Request donation

Notes:

On-site

Last changed on 01.04.2025