Yoga for the back and joints from 50
What
Website
Yoga has a health approach that refers to the human being in its entirety. The exercises in the course aim to solve physical tension (which, for example, is expressed in back and joint pain), especially to loosen and strengthen the deeper muscles, to train body perception and to make the breath full, deeper and more uniform.
The coordination of deliberately slow body and breathing movements is intended to detect the natural and individual adaptability of the body and to avoid possible hardening and overloading. All yoga methods, such as body, breathing, relaxation, concentration and meditation exercises, are presented and practiced.
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Nicolai Romanowski is an experienced and qualified certified yoga teacher (BDY / EYU) and studied teacher.
His guiding ideas: Individual and holistic back and straight practice for Western people based on the ancient Indian yoga tradition
When
2025
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30 AprWednesday, 10:00 - 11:30
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07 MayWednesday, 10:00 - 11:30
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14 MayWednesday, 10:00 - 11:30
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21 MayWednesday, 10:00 - 11:30
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28 MayWednesday, 10:00 - 11:30
Where
Show on mapRudow, Alte Dorfschule Rudow
Opening Hours:
Mi., 30.04.2025, 10: 00 - 11: 30 (Rudow, Old Village School Rudow, Movement Room (Room 5), Old Rudow 60)
Mi., 07.05.2025, 10: 00 - 11: 30 (Rudow, Old Village School Rudow, Movement Room (Room 5), Old Rudow 60)
Mi., 14.05.2025, 10: 00 - 11: 30 (Rudow, Old Village School Rudow, Movement Room (Room 5), Old Rudow 60)
Mi., 21.05.2025, 10: 00 - 11: 30 (Rudow, Old Village School Rudow, Movement Room (Room 5), Old Rudow 60)
Mi., 28.05.2025, 10: 00 - 11: 30 (Rudow, Old Village School Rudow, Movement Room (Room 5), Old Rudow 60)
Further information
Notes:
Last changed on 08.02.2025