Topic: Active & healthy
Active & healthy

Weekend workshop: Fit with Hula Hoop for beginners

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Course at the People's University (VHS)

What

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Start your weekend active and full of energy with our intensive Hula Hoop workshop, each on three Saturdays.

The Hula Hoop tire is a true multi-talent among the training equipment and as popular as it is not for a long time: Hula Hoop trains the belly, back, condition and makes good mood! In this course, Hula-Hoop can get to know curious first movements with the tire. In addition to the classic tire-around-hip-circle, you will get to know small trick concepts. They perform simple movements with the Hula Hoop tire and even learn a little dance with the tire. This will give you a gentle boost to your cardiovascular system. In addition, the tyre swinging exercises your coordination capacity and the metabolism is stimulated. A warmup that prepares you for the various exercises and a longer stretch program at the end are also part of the entry course.

The course is aimed at all those interested, who have no experience with Hula Hoop dance and like to take it slow.

For Hula Hoop Tire: For Hula Hoop Dance, dance tyres are used (often also found under Dance Hoop) and NO fitness tires. The maximum weight should be 800g. A good starting size for abdominal hooping is usually 95- 110 cm in diameter. The harder it is for you to hold the tire on your stomach, the bigger it should be (not harder). There will be additional tyres available for you if you do not have your own tyres. For further questions, contact to the course manager can be provided.

When

2025

  • 17 May
    Saturday, 11:00 - 13:00
  • 17 May
    Saturday, 11:00 - 13:00
  • 24 May
    Saturday, 11:00 - 13:00
  • 24 May
    Saturday, 11:00 - 13:00
  • 14 Jun
    Saturday, 11:00 - 13:00
  • 14 Jun
    Saturday, 11:00 - 13:00

Where

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Fontane-Haus

Königshorster Str. 6
13439 Berlin
Reinickendorf
Wide doors

Opening Hours:

Sa., 17.05.2025, 11: 00 - 13: 00 (Fontane House, room 256, Königshorster Str. 6)
Sa., 17.05.2025, 11: 00 - 13: 00 (Fontane House, room 257, Königshorster Str. 6)
Sa., 24.05.2025, 11: 00 - 13: 00 (Fontane House, room 256, Königshorster Str. 6)
Sa., 24.05.2025, 11: 00 - 13: 00 (Fontane House, room 257, Königshorster Str. 6)
Sa., 14.06.2025, 11: 00 - 13: 00 (Fontane House, room 256, Königshorster Str. 6)
Sa., 14.06.2025, 11: 00 - 13: 00 (Fontane House, room 257, Königshorster Str. 6)

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Further information

Notes:

Last changed on 08.02.2025