Topic: Active & healthy
Active & healthy

Spinal gymnastics

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Course at the People's University (VHS)

What

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After a warm-up part, exercises are performed to stretch and strengthen the entire body, with a focus on the abdominal and back muscles and the pelvic floor. A balanced training can improve posture so that back complaints can be targeted. A back-to-back and joint-gentle movement training for everyday life is provided. In the end, relaxation exercises are performed, which can contribute to more physical well-being. The course is varied with music.

Benefits for everyday life and work: strengthening health skills, promoting body perception, prevention of one-sided physical stress and posture defects

When

2025

  • 06 May
    Tuesday, 09:35 - 10:35
  • 13 May
    Tuesday, 09:35 - 10:35
  • 20 May
    Tuesday, 09:35 - 10:35
  • 27 May
    Tuesday, 09:35 - 10:35
  • 03 Jun
    Tuesday, 09:35 - 10:35
  • 17 Jun
    Tuesday, 09:35 - 10:35
  • 24 Jun
    Tuesday, 09:35 - 10:35
  • 01 Jul
    Tuesday, 09:35 - 10:35
  • 08 Jul
    Tuesday, 09:35 - 10:35
  • 15 Jul
    Tuesday, 09:35 - 10:35

Where

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Sochos-Sportanlage

Lessingstraße 5-8
12169 Berlin
Steglitz-Zehlendorf

Opening Hours:

Du., 29.04.2025, 09: 35 - 10: 35 (Sochos sports facility, fencing room, Lessingstraße 5-8)
Du., 06.05.2025, 09: 35 - 10: 35 (Sochos- Sporto, Fechammer, Lessingstraße 5-8)
Du., 13.05.2025, 09: 35 - 10: 35 (Sochos sports facility, fencing room, Lessingstraße 5-8)
Du., 20.05.2025, 09: 35 - 10: 35 (Sochos sports facility, fencing room, Lessingstraße 5-8)
Du., 27.05.2025, 09: 35 - 10: 35 (Sochos- Sporto, Fechammer, Lessingstraße 5-8)
Du., 03.06.2025, 09: 35 - 10: 35 (Sochos- Sporto, Fechammer, Lessingstraße 5-8)
Du., 17.06.2025, 09: 35 - 10: 35 (Sochos- Sporto, Fechammer, Lessingstraße 5-8)
Du., 24.06.2025, 09: 35 - 10: 35 (Sochos sports facility, fencing room, Lessingstraße 5-8)
Du., 01.07.2025, 09: 35 - 10: 35 (Sochos sports facility, fencing room, Lessingstraße 5-8)
Du., 08.07.2025, 09: 35 - 10: 35 (Sochos- Sporto, Fechammer, Lessingstraße 5-8)
Du., 15.07.2025, 09: 35 - 10: 35 (Sochos sports facility, fencing room, Lessingstraße 5-8)

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Further information

Notes:

Last changed on 08.02.2025