Hatha Yoga

Yoga course with elements of yoga therapy for spine and joints.
This course helps to gently restore the health of the spine, strengthen the joints and improve the general condition of the body. By combining traditional Hatha-Yoga exercises and elements of the yoga therapy, the courses help to cope with age-related changes, improve mobility and solve muscle tension. The exercises aim to train the deep back muscles, improve the posture and strengthen the joints.
The course will help you,
• to strengthen the spine and joints
• to relieve pain and tension in the back, neck and joints with gentle exercises
• to improve flexibility and mobility