Topic: Active & healthy
Active & healthy

Hatha Yoga

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Project "Community 50plus in Spandau" BGFF e.V.

What

Website

Yoga course with elements of yoga therapy for spine and joints.
This course helps to gently restore the health of the spine, strengthen the joints and improve the general condition of the body. By combining traditional Hatha-Yoga exercises and elements of the yoga therapy, the courses help to cope with age-related changes, improve mobility and solve muscle tension. The exercises aim to train the deep back muscles, improve the posture and strengthen the joints.
The course will help you,
• to strengthen the spine and joints
• to relieve pain and tension in the back, neck and joints with gentle exercises
• to improve flexibility and mobility

When

2025

  • 15 May
    Thursday, 09:00 - 10:00
  • 22 May
    Thursday, 09:00 - 10:00
  • 29 May
    Thursday, 09:00 - 10:00
  • 05 Jun
    Thursday, 09:00 - 10:00
  • 12 Jun
    Thursday, 09:00 - 10:00
  • 19 Jun
    Thursday, 09:00 - 10:00
  • 26 Jun
    Thursday, 09:00 - 10:00
  • 03 Jul
    Thursday, 09:00 - 10:00
  • 10 Jul
    Thursday, 09:00 - 10:00
  • 17 Jul
    Thursday, 09:00 - 10:00
  • 24 Jul
    Thursday, 09:00 - 10:00
  • 31 Jul
    Thursday, 09:00 - 10:00
  • 07 Aug
    Thursday, 09:00 - 10:00
  • 14 Aug
    Thursday, 09:00 - 10:00
  • 21 Aug
    Thursday, 09:00 - 10:00
  • 28 Aug
    Thursday, 09:00 - 10:00
  • 04 Sep
    Thursday, 09:00 - 10:00
  • 11 Sep
    Thursday, 09:00 - 10:00
  • 18 Sep
    Thursday, 09:00 - 10:00
  • 25 Sep
    Thursday, 09:00 - 10:00

Where

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Kulturzentrum Staaken

Sandstrasse 41
13593 Berlin
Heerstraße
Accessible toilet
Wide doors

Opening Hours:

Every Thursday from 9: 00 - 10: 00

All Location information
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Who

Supported by:
Spandau District Office of Berlin
Questions answered by:
Kseniia Dobrusina k.dobrusina@bgff.de

Further information

Costs:

2.00 Euro

Notes:

Voluntary

Last changed on 11.03.2025