Gymnastics - 55 plus
What
Website
Sport and movement promote the activity and self-employment in old age. Taking into account age-related functional restrictions, varied whole-body exercises are performed without excessive strain on the joints. The improvement of mobility and the sense of balance are also part of the course as well as concentration and relaxation exercises on the ground. By conscious tension and relaxation of certain muscle groups, a state of deep relaxation of the whole body is to be achieved.
Benefits for everyday life and work: strengthening health skills, promoting body perception, mobility and functional movements, prevention of one-sided physical stress, and posture defects
When
2025
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03 JulThursday, 10:45 - 12:00
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10 JulThursday, 10:45 - 12:00
Where
Show on mapVHS
Opening Hours:
Do., 15.05.2025, 10: 45 - 12: 00 (VHS, room 114 dance and gymnastics room, Goethestr. 9 / 11 (light field)
Do., 22.05.2025, 10: 45 - 12: 00 (VHS, room 114 dance and gymnastics room, Goethestr. 9 / 11 (light field)
Do., 05.06.2025, 10: 45 - 12: 00 (VHS, room 114 dance and gymnastics room, Goethestr. 9 / 11 (light field)
Do., 12.06.2025, 10: 45 - 12: 00 (VHS, room 114 dance and gymnastics room, Goethestr. 9 / 11 (light field)
Do., 19.06.2025, 10: 45 - 12: 00 (VHS, room 114 dance and gymnastics room, Goethestr. 9 / 11 (light field)
Do., 26.06.2025, 10: 45 - 12: 00 (VHS, room 114 dance and gymnastics room, Goethestr. 9 / 11 (light field)
Do., 03.07.2025, 10: 45 - 12: 00 (VHS, room 114 dance and gymnastics room, Goethestr. 9 / 11 (light field)
Do., 10.07.2025, 10: 45 - 12: 00 (VHS, room 114 dance and gymnastics room, Goethestr. 9 / 11 (light field)
Further information
Notes:
Last changed on 08.02.2025