Topic: Active & healthy
Active & healthy

Fitness and problem zone gymnastics for women over 50

Bookmark
Course at the People's University (VHS)

What

Website

In this course, the pulse frequency is increased and the problem areas such as the belly, legs and butt are 'put to the body'. The tissue is tightened and well-being increased by targeted stretching and strength - especially in these areas.
Please bring to the course mines:
comfortable clothes
non-slip sports shoes with light, abrasion-resistant sole or gymnastics
a towel for laying down
a drink if necessary
Mats are available.

When

2025

  • 15 May
    Thursday, 10:45 - 12:15
  • 22 May
    Thursday, 10:45 - 12:15
  • 05 Jun
    Thursday, 10:45 - 12:15
  • 12 Jun
    Thursday, 10:45 - 12:15
  • 19 Jun
    Thursday, 10:45 - 12:15
  • 26 Jun
    Thursday, 10:45 - 12:15
  • 03 Jul
    Thursday, 10:45 - 12:15
  • 10 Jul
    Thursday, 10:45 - 12:15

Where

Show on map

Rudow, Alte Dorfschule Rudow

Alt-Rudow 60
12355 Berlin
Neukölln

Opening Hours:

Do., 15.05.2025, 10: 45 - 12: 15 (Rudow, Old Village School Rudow, Movement Room (Room 5), Old Rudow 60)
Do., 22.05.2025, 10: 45 - 12: 15 (Rudow, Old Village School Rudow, Movement Room (Room 5), Old Rudow 60)
Do., 05.06.2025, 10: 45 - 12: 15 (Rudow, Old Village School Rudow, Movement Room (Room 5), Old Rudow 60)
Do., 12.06.2025, 10: 45 - 12: 15 (Rudow, Old Village School Rudow, Movement Room (Room 5), Old Rudow 60)
Do., 19.06.2025, 10: 45 - 12: 15 (Rudow, Old Village School Rudow, Movement Room (Room 5), Old Rudow 60)
Do., 26.06.2025, 10: 45 - 12: 15 (Rudow, Old Village School Rudow, Movement Room (Room 5), Old Rudow 60)
Do., 03.07.2025, 10: 45 - 12: 15 (Rudow, Old Village School Rudow, Movement Room (Room 5), Old Rudow 60)
Do., 10.07.2025, 10: 45 - 12: 15 (Rudow, Old Village School Rudow, Movement Room (Room 5), Old Rudow 60)

All Location information
Show on Google maps

Further information

Notes:

Last changed on 08.02.2025