Fit in age

In this event you will learn why movement is so essential, what positive effects it has on the heart, circulation, muscles and balance and how you can remain active in everyday life.

In addition to a short theoretical introduction, you will find a practical exercise part with simple movement and mobility exercises, which you can also implement at home - without any prior knowledge or special equipment.

We also introduce you to various sports and health services in the district: from rehab sports to movement groups to senior courses - discover They are suitable ways to stay active together with others.