Topic: Be creative
Be creative

Exercise program for older people "stretch it out!"

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A physical workout inspired by various yoga styles, Qi Gong, breathing exercises and Klein Technique.

What

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In this training we will work on our flexibility. We will stretch and strengthen our body and mind to release our tensions, achieve the right balance between tension and release, reshape our thoughts and start the day anew with lightness and focus in our everyday life. The class is open to all levels. You are very welcome!

When

2026

  • 13 Mar
    Friday, 12:00 - 13:30
  • 20 Mar
    Friday, 12:00 - 13:30
  • 27 Mar
    Friday, 12:00 - 13:30
  • 03 Apr
    Friday, 12:00 - 13:30
  • 10 Apr
    Friday, 12:00 - 13:30
  • 17 Apr
    Friday, 12:00 - 13:30
  • 24 Apr
    Friday, 12:00 - 13:30
  • 01 May
    Friday, 12:00 - 13:30
  • 08 May
    Friday, 12:00 - 13:30
  • 15 May
    Friday, 12:00 - 13:30
  • 22 May
    Friday, 12:00 - 13:30
  • 29 May
    Friday, 12:00 - 13:30
  • 05 Jun
    Friday, 12:00 - 13:30
  • 12 Jun
    Friday, 12:00 - 13:30
  • 19 Jun
    Friday, 12:00 - 13:30
  • 26 Jun
    Friday, 12:00 - 13:30
  • 03 Jul
    Friday, 12:00 - 13:30
  • 10 Jul
    Friday, 12:00 - 13:30
  • 17 Jul
    Friday, 12:00 - 13:30
  • 24 Jul
    Friday, 12:00 - 13:30

Where

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Mehrgenerationenhaus SprengelHaus

Sprengelstraße 15
13353 Berlin
Mitte

Opening Hours:

Fridays from 12:00 - 13:30

All Location information
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Who

Organized by:
Moabiter Ratschlag e.V.
Questions answered by:
Claudia Schwarz 030 4597730809 claudia.schwarz@moabiter-ratschlag.de

Further information

Costs:

1.00 Euro

Last changed on 18.12.2025