Scent Qigong

Qigong is a Chinese gymnastics that reconcile body and mind. But what is behind Xian Gong, the so-called fragrance Qigong? Fragrant Qigong consists of 36 special movement sequences, which are performed 1 to 2 minutes each. A complete unit does not take more than 25 minutes. The focus is on the arms and hands, which carry out swinging, rotating, striking or circular movements. These exercises can also be easily practiced in sitting.