Topic: Sociability
Sociability

Exercise program for older people "stretch it out!"

Bookmark
A physical workout inspired by various yoga styles, Qi Gong, breathing exercises and Klein Technique.

What

Website

In this training we will work on our flexibility. We will stretch and strengthen our body and mind to release our tensions, achieve the right balance between tension and release, reshape our thoughts and start the day anew with lightness and focus in our everyday life. The class is open to all levels. You are very welcome!

When

2025

  • 16 May
    Friday, 12:00 - 13:30
  • 23 May
    Friday, 12:00 - 13:30
  • 30 May
    Friday, 12:00 - 13:30
  • 06 Jun
    Friday, 12:00 - 13:30
  • 13 Jun
    Friday, 12:00 - 13:30
  • 20 Jun
    Friday, 12:00 - 13:30
  • 27 Jun
    Friday, 12:00 - 13:30
  • 04 Jul
    Friday, 12:00 - 13:30
  • 11 Jul
    Friday, 12:00 - 13:30
  • 18 Jul
    Friday, 12:00 - 13:30
  • 25 Jul
    Friday, 12:00 - 13:30
  • 01 Aug
    Friday, 12:00 - 13:30
  • 08 Aug
    Friday, 12:00 - 13:30
  • 15 Aug
    Friday, 12:00 - 13:30
  • 22 Aug
    Friday, 12:00 - 13:30
  • 29 Aug
    Friday, 12:00 - 13:30
  • 05 Sep
    Friday, 12:00 - 13:30
  • 12 Sep
    Friday, 12:00 - 13:30
  • 19 Sep
    Friday, 12:00 - 13:30
  • 26 Sep
    Friday, 12:00 - 13:30

Where

Show on map

Stadtteilzentrum SprengelHaus

Sprengelstraße 15
13347 Berlin
Wedding Zentrum
Accessible toilet
Wide doors
Elevator

Opening Hours:

Fridays from 12:00 - 13:30

All Location information
Show on Google maps

Who

Questions answered by:
Claudia Schwarz 030 45977308 09 claudia.schwarz@moabiter-ratschlag.de

Further information

Notes:

Last changed on 29.01.2025