Konu: Aktif ve sağlıklı
Aktif ve sağlıklı

Krafttraining - für Muskelaufbau und Knochenstabilität

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Kurs an der Volkshochschule (VHS)

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Mit mehr Kraft und Muskelaufbau kann man Osteoporose vorbeugen.
Nach kurzem Warmup mit und ohne Geräte, im Zirkel mit Wiederholungen der Bewegungsabläufe können wir Muskeln trainieren und unter allmählicher Steigerung der Intensität das Wachstum der knochenbildenden Zellen anregen. Anschließend lockern wir das Gewebe durch Faszienmassagen und Dehnungen; eine Entspannung rundet die Stunde ab.

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2025

  • 08 Eyl
    Pazartesi, 13:00 - 14:15
  • 15 Eyl
    Pazartesi, 13:00 - 14:15
  • 22 Eyl
    Pazartesi, 13:00 - 14:15
  • 13 Eki
    Pazartesi, 13:00 - 14:15
  • 27 Eki
    Pazartesi, 13:00 - 14:15
  • 03 Kas
    Pazartesi, 13:00 - 14:15
  • 10 Kas
    Pazartesi, 13:00 - 14:15
  • 17 Kas
    Pazartesi, 13:00 - 14:15
  • 24 Kas
    Pazartesi, 13:00 - 14:15
  • 01 Ara
    Pazartesi, 13:00 - 14:15
  • 08 Ara
    Pazartesi, 13:00 - 14:15
  • 15 Ara
    Pazartesi, 13:00 - 14:15

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Haritada göster

VHS Filiale Altstadt

Jüdenstr. 54/56
13597 Berlin
Spandau

Açılış saatleri:

Mo., 08.09.2025, 13:00 - 14:15 (VHS Filiale Altstadt , Theatersaal, Jüdenstr. 54/56)
Mo., 15.09.2025, 13:00 - 14:15 (VHS Filiale Altstadt , Theatersaal, Jüdenstr. 54/56)
Mo., 22.09.2025, 13:00 - 14:15 (VHS Filiale Altstadt , Theatersaal, Jüdenstr. 54/56)
Mo., 13.10.2025, 13:00 - 14:15 (VHS Filiale Altstadt , Theatersaal, Jüdenstr. 54/56)
Mo., 27.10.2025, 13:00 - 14:15 (VHS Filiale Altstadt , Theatersaal, Jüdenstr. 54/56)
Mo., 03.11.2025, 13:00 - 14:15 (VHS Filiale Altstadt , Theatersaal, Jüdenstr. 54/56)
Mo., 10.11.2025, 13:00 - 14:15 (VHS Filiale Altstadt , Theatersaal, Jüdenstr. 54/56)
Mo., 17.11.2025, 13:00 - 14:15 (VHS Filiale Altstadt , Theatersaal, Jüdenstr. 54/56)
Mo., 24.11.2025, 13:00 - 14:15 (VHS Filiale Altstadt , Theatersaal, Jüdenstr. 54/56)
Mo., 01.12.2025, 13:00 - 14:15 (VHS Filiale Altstadt , Theatersaal, Jüdenstr. 54/56)
Mo., 08.12.2025, 13:00 - 14:15 (VHS Filiale Altstadt , Theatersaal, Jüdenstr. 54/56)
Mo., 15.12.2025, 13:00 - 14:15 (VHS Filiale Altstadt , Theatersaal, Jüdenstr. 54/56)

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