Konu: Aktif ve sağlıklı
Aktif ve sağlıklı

Gymnastik - 55 plus

Not Not Not Not Not Not Not Not Not Not Not Not Not Not Not Not Not Not Not Not Not Not Not Not Not Not Not Not Not Not Not Not Not Not Not Not Not Not Not Not Not Not Not Not Not Not Not Not Not Not Not Not Not Not Not Not Not Not Not Not Not Not Not Not Not Not Not Not Not Not Not Not Not Not Not Not Not Not Not Not Not Not Not Not Not Not Not Not Not Not Not Not Not Not Not Not Not Not Not Not Not Not Not Not Not NotNote
Kurs an der Volkshochschule (VHS)

What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What What

Web Sitesi Web Sitesi Web Sitesi Web Sitesi Web Site Web Site Web Site Web Site Web Site Web Site Web Site Web Site Web Site Web Site Web Site Web Site Web Site Web Site Web Site Web Site Web Site Web Site Web Site Web Site Web Site Web Site Web Site Web Site Web Site Web Site Web Site Web Site Web Site Web Site Web Site Web Site Web Site Web Site Web Site Web Site Web Site Web Site Web Site Web Site Web Site Web Site Web Site Web Site Web Site Web Site Web Site Web Site Web Site Web Site Web Site Web Site Web Site Web Site Web Site Web Sitesi

Sport und Bewegung fördern die Aktivität und Selbstständigkeit im Alter. Unter Berücksichtigung altersbedingter Funktionseinschränkungen werden abwechslungsreiche Ganzkörperübungen durchgeführt, ohne die Gelenke übermäßig zu belasten. Die Verbesserung der Beweglichkeit und des Gleichgewichtssinnes sind ebenso Bestandteil des Kurses wie Konzentrations- und Entspannungsübungen am Boden. Durch bewusste Anspannung und Entspannung bestimmter Muskelgruppen soll ein Zustand tiefer Entspannung des ganzen Körpers erreicht werden.

Nutzen für Alltag und Beruf: Stärkung der Gesundheitskompetenz, Förderung von Körperwahrnehmung, Beweglichkeit und funktionellen Bewegungen, Vorbeugung von einseitiger körperlicher Belastung und Haltungsfehlern

When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When When

2025

  • 10 Eyl
    Çarşamba, 09:15 - 10:30
  • 17 Eyl
    Çarşamba, 09:15 - 10:30
  • 24 Eyl
    Çarşamba, 09:15 - 10:30
  • 01 Eki
    Çarşamba, 09:15 - 10:30
  • 08 Eki
    Çarşamba, 09:15 - 10:30
  • 15 Eki
    Çarşamba, 09:15 - 10:30
  • 05 Kas
    Çarşamba, 09:15 - 10:30
  • 12 Kas
    Çarşamba, 09:15 - 10:30
  • 19 Kas
    Çarşamba, 09:15 - 10:30
  • 26 Kas
    Çarşamba, 09:15 - 10:30
  • 03 Ara
    Çarşamba, 09:15 - 10:30

Nerede Nerede Nerede Nerede Nerede Nerede Nerede Nerede Nerede Nerede Nerede Nerede Nerede Nerede Nerede Nerede Nerede Nerede Nerede Nerede Nerede Nerede Nerede Nerede Nerede Nerede Nerede Nerede Nerede Nerede Nerede Nerede Nerede Nerede Nerede Nerede Nerede Nerede Nerede Nerede Nerede Nerede Nerede Nerede Nerede Nerede Nerede Nerede Nerede Nerede Nerede Nerede Nerede Nerede Nerede Nerede Nerede Nerede Nerede Nerede Nerede Nerede Nerede Nerede Nerede Nerede Nerede Nerede Nerede Nerede Nerede Nerede Nerede Nerede Nerede Nerede Nerede Nerede Nerede Nerede Nerede Nerede Nerede Nerede Nerede Nerede Nerede Nerede Nerede Nerede Nerede Nerede Nerede Nerede Nerede Nerede Nerede Nerede Nerede Nerede Nerede Nerede Nerede Nerede Nerede Nerede Nerede Nerede Nerede Nerede Nerede Nerede Nerede Nerede Nerede Nerede Nerede Nerede Nerede Nerede Nerede Nerede Nerede Nerede Nerede Nerede?

Haritada göster

VHS

Goethestr. 9/11 (Lichterfelde)
12207 Berlin-Lichterfelde
Steglitz-Zehlendorf
Geniş kapılar

Açılış saatleri:

Mi., 10.09.2025, 09:15 - 10:30 (VHS, Raum 114 Tanz- und Gymnastikraum, Goethestr. 9/11 (Lichterfelde))
Mi., 17.09.2025, 09:15 - 10:30 (VHS, Raum 114 Tanz- und Gymnastikraum, Goethestr. 9/11 (Lichterfelde))
Mi., 24.09.2025, 09:15 - 10:30 (VHS, Raum 114 Tanz- und Gymnastikraum, Goethestr. 9/11 (Lichterfelde))
Mi., 01.10.2025, 09:15 - 10:30 (VHS, Raum 114 Tanz- und Gymnastikraum, Goethestr. 9/11 (Lichterfelde))
Mi., 08.10.2025, 09:15 - 10:30 (VHS, Raum 114 Tanz- und Gymnastikraum, Goethestr. 9/11 (Lichterfelde))
Mi., 15.10.2025, 09:15 - 10:30 (VHS, Raum 114 Tanz- und Gymnastikraum, Goethestr. 9/11 (Lichterfelde))
Mi., 05.11.2025, 09:15 - 10:30 (VHS, Raum 114 Tanz- und Gymnastikraum, Goethestr. 9/11 (Lichterfelde))
Mi., 12.11.2025, 09:15 - 10:30 (VHS, Raum 114 Tanz- und Gymnastikraum, Goethestr. 9/11 (Lichterfelde))
Mi., 19.11.2025, 09:15 - 10:30 (VHS, Raum 114 Tanz- und Gymnastikraum, Goethestr. 9/11 (Lichterfelde))
Mi., 26.11.2025, 09:15 - 10:30 (VHS, Raum 114 Tanz- und Gymnastikraum, Goethestr. 9/11 (Lichterfelde))
Mi., 03.12.2025, 09:15 - 10:30 (VHS, Raum 114 Tanz- und Gymnastikraum, Goethestr. 9/11 (Lichterfelde))

Google Maps Show in Google Maps

Daha fazla bilgi

Diğer Diğer Diğer:

Son olarak düzenlenmiş

Bölün Bölün Bölün Bölün Bölün Bölün

Baskı

Edit

Edit Details Create copy